Jonas Westberg 1:30:35 row
23,004m
Meters
1:30:35.0
Time
1:58.1
Pace
1549
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 2113 |
| Drag Factor | 130 |
September 10, 2020 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:35.0 | 23,004m | 1:58.1 | 212 | 1030 | 23 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 |
| 35:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 40:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 |
| 45:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 |
| 50:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 |
| 55:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 |
| 1:00:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 |
| 1:05:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 |
| 1:10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 |
| 1:15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 |
| 1:20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 |
| 1:25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 |
| 1:30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 |
| 1:30:35.0 | 145m | 2:00.6 | 199 | 985 | 23 |
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Workout Graph
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