Jonas Westberg v3:30/2:00r...10 row
10,603m
Meters
35:00.0
Time
1:39.0
Pace
894
Calories
169
Heart Rate
| Rest Distance | 2,348m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,951m |
| Overall Time | 55:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 32 |
| Stroke Count | 1404 |
| Drag Factor | 127 |
September 11, 2020 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 10,603m | 1:39.0 | 360 | 1540 | 32 | 169 | |
| 3:30.0 | 1,063m | 1:38.7 | 363 | 1549 | 32 | ||
| r: 2:00 | 364m | ||||||
| 3:30.0 | 1,065m | 1:38.5 | 365 | 1556 | 32 | 168 | |
| r: 2:00 | 161m | ||||||
| 3:30.0 | 1,064m | 1:38.6 | 364 | 1553 | 31 | 167 | |
| r: 2:00 | 348m | ||||||
| 3:30.0 | 1,064m | 1:38.6 | 364 | 1553 | 32 | 171 | |
| r: 2:00 | 182m | ||||||
| 3:30.0 | 1,063m | 1:38.7 | 363 | 1549 | 32 | 171 | |
| r: 2:00 | 169m | ||||||
| 3:30.0 | 1,058m | 1:39.2 | 358 | 1532 | 33 | 169 | |
| r: 2:00 | 258m | ||||||
| 3:30.0 | 1,057m | 1:39.3 | 357 | 1528 | 33 | 169 | |
| r: 2:00 | 205m | ||||||
| 3:30.0 | 1,052m | 1:39.8 | 352 | 1511 | 33 | 168 | |
| r: 2:00 | 174m | ||||||
| 3:30.0 | 1,056m | 1:39.4 | 356 | 1525 | 33 | 169 | |
| r: 2:00 | 167m | ||||||
| 3:30.0 | 1,062m | 1:38.8 | 362 | 1546 | 34 | 170 | |
| r: 2:00 | 320m | ||||||
| r2,348m |
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Workout Graph
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