Jonas Westberg v5:00/r...10 row
8,624m
Meters
30:00.0
Time
1:44.3
Pace
675
Calories
167
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,752m |
| Overall Time | 31:30.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 124 |
September 12, 2020 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,624m | 1:44.3 | 308 | 1359 | 29 | 167 | |
| 5:00.0 | 1,459m | 1:42.8 | 322 | 1408 | 30 | 162 | |
| 4:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 31 | 166 | |
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 30 | 168 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 30 | 170 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 171 | |
| r: 1:30 | 128m | ||||||
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 27 | 164 | |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 29 | 165 | |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 30 | 168 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | 170 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 171 | |
| r128m |
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