Jonas Westberg 20:06 row
5,289m
Meters
20:06.1
Time
1:54.0
Pace
371
Calories
125
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 128 |
September 12, 2020 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 5,289m | 1:54.0 | 236 | 1112 | 25 | 125 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 118 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 | 127 |
| 15:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 26 | 129 |
| 20:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 26 | 128 |
| 20:06.1 | 20m | 2:32.5 | 99 | 639 | 10 | 126 |
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Workout Graph
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