Jonas Westberg 20:03 row
5,046m
Meters
20:03.3
Time
1:59.2
Pace
335
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 131 |
September 14, 2020 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 5,046m | 1:59.2 | 206 | 1010 | 23 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 26 |
| 20:03.3 | 13m | 2:06.9 | 171 | 889 | 18 |
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Workout Graph
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