Jonas Westberg 10:03 row
2,443m
Meters
10:03.7
Time
2:03.5
Pace
156
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 130 |
September 16, 2020 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,443m | 2:03.5 | 186 | 938 | 21 | 138 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 139 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 | 138 |
| 10:03.7 | 14m | 2:12.1 | 152 | 822 | 16 |
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