Jonas Westberg v6:00/1:00r...3 row
6,969m
Meters
24:00.0
Time
1:43.3
Pace
555
Calories
167
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,336m |
| Overall Time | 27:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 29 |
| Stroke Count | 756 |
| Drag Factor | 125 |
September 16, 2020 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,969m | 1:43.3 | 317 | 1392 | 29 | 167 | |
| 6:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 29 | 156 | |
| r: 1:00 | 137m | ||||||
| 8:00.0 | 2,324m | 1:43.2 | 318 | 1393 | 30 | 168 | |
| r: 1:00 | 91m | ||||||
| 10:00.0 | 2,924m | 1:42.5 | 324 | 1415 | 30 | 177 | |
| r: 1:00 | 139m | ||||||
| r367m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.