Jonas Westberg 3x10:00/1:00r row
8,662m
Meters
30:00.0
Time
1:43.9
Pace
685
Calories
166
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,940m |
| Overall Time | 33:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 123 |
September 19, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,662m | 1:43.9 | 312 | 1373 | 28 | 166 |
| 10:00.0 | 2,885m | 1:43.9 | 311 | 1371 | 28 | 162 |
| 10:00.0 | 2,886m | 1:43.9 | 312 | 1372 | 28 | 167 |
| 10:00.0 | 2,890m | 1:43.8 | 313 | 1376 | 28 | 170 |
| r278m |
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Workout Graph
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