Jonas Westberg 30:02 row
7,880m
Meters
30:02.0
Time
1:54.3
Pace
549
Calories
131
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 122 |
September 19, 2020 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,880m | 1:54.3 | 234 | 1105 | 24 | 131 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 | 116 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 | 125 |
| 15:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 25 | 138 |
| 20:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 26 | 144 |
| 25:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 25 | 139 |
| 30:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | 124 |
| 30:02.0 | 8m | 2:05.0 | 179 | 916 |
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Workout Graph
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