Jonas Westberg 30:41 row
8,004m
Meters
30:41.3
Time
1:55.0
Pace
555
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 126 |
September 20, 2020 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.3 | 8,004m | 1:55.0 | 230 | 1091 | 24 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 25 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 25 |
| 25:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 25 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 |
| 30:41.3 | 184m | 1:52.2 | 248 | 1152 | 25 |
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Workout Graph
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