Jonas Westberg v5:00/1:30r...5 row
5,120m
Meters
17:00.0
Time
1:39.6
Pace
430
Calories
169
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,992m |
| Overall Time | 24:30.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 129 |
September 21, 2020 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 5,120m | 1:39.6 | 354 | 1518 | 29 | 169 | |
| 5:00.0 | 1,506m | 1:39.6 | 354 | 1519 | 30 | 166 | |
| r: 1:30 | 253m | ||||||
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 29 | 167 | |
| r: 1:30 | 117m | ||||||
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 38 | 174 | |
| r: 1:30 | 116m | ||||||
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 28 | 166 | |
| r: 1:30 | 138m | ||||||
| 5:00.0 | 1,485m | 1:41.0 | 340 | 1468 | 30 | 173 | |
| r: 1:30 | 248m | ||||||
| r872m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.