Jonas Westberg 1:06:04 row
17,007m
Meters
1:06:04.4
Time
1:56.5
Pace
1163
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 1519 |
| Drag Factor | 128 |
September 22, 2020 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:04.4 | 17,007m | 1:56.5 | 221 | 1060 | 22 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 |
| 35:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 |
| 40:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 |
| 45:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 |
| 50:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 |
| 55:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 1:00:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 |
| 1:05:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 |
| 1:06:04.4 | 271m | 1:58.8 | 209 | 1018 | 24 |
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Workout Graph
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