Jonas Westberg 30:25 row
8,006m
Meters
30:25.1
Time
1:53.9
Pace
562
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 127 |
September 25, 2020 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.1 | 8,006m | 1:53.9 | 236 | 1113 | 24 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 15:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 26 |
| 20:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 26 |
| 25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 25 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 |
| 30:25.1 | 107m | 1:57.2 | 217 | 1046 | 24 |
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Workout Graph
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