Jonas Westberg v12:00/1:00r...3 row
11,388m
Meters
42:00.0
Time
1:50.6
Pace
830
Calories
155
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,839m |
| Overall Time | 45:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 128 |
September 28, 2020 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 11,388m | 1:50.6 | 258 | 1189 | 24 | 155 | |
| 12:00.0 | 3,229m | 1:51.4 | 253 | 1169 | 24 | 148 | |
| r: 1:00 | 177m | ||||||
| 14:00.0 | 3,785m | 1:50.9 | 256 | 1181 | 24 | 156 | |
| r: 1:00 | 88m | ||||||
| 16:00.0 | 4,373m | 1:49.7 | 265 | 1210 | 24 | 161 | |
| r: 1:00 | 186m | ||||||
| r451m |
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Workout Graph
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