Jonas Westberg 23:48 row
6,007m
Meters
23:48.9
Time
1:58.9
Pace
400
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 131 |
September 30, 2020 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.9 | 6,007m | 1:58.9 | 208 | 1015 | 22 | 143 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 | 143 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | 147 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | |
| 23:48.9 | 971m | 1:57.8 | 214 | 1035 | 23 | 139 |
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Workout Graph
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