Jonas Westberg v1:00/r...6 row
1,755m
Meters
5:29.4
Time
1:33.8
Pace
162
Calories
166
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,686m |
| Overall Time | 10:29.4 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 34 |
| Stroke Count | 300 |
| Drag Factor | 131 |
September 30, 2020 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:29.4 | 1,755m | 1:33.8 | 423 | 1757 | 34 | 166 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 140 | |
| 0:54.8 | 300m | 1:31.3 | 459 | 1881 | 35 | 167 | |
| r: 1:00 | 203m | ||||||
| 0:54.2 | 300m | 1:30.3 | 475 | 1934 | 35 | 171 | |
| r: 1:00 | 203m | ||||||
| 0:53.9 | 300m | 1:29.8 | 483 | 1961 | 36 | 172 | |
| r: 1:00 | 188m | ||||||
| 0:53.4 | 300m | 1:29.0 | 496 | 2008 | 39 | 175 | |
| r: 1:00 | 177m | ||||||
| 0:53.0 | 300m | 1:28.3 | 508 | 2047 | 38 | 176 | |
| r: 1:00 | 160m | ||||||
| r931m |
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Workout Graph
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