Jonas Westberg 30:37 row
8,011
Meters
30:37.3
Time
1:54.6
Pace
559
Calories
139
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 130 |
September 30, 2020 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.3 | 8,011 | 1:54.6 | 232 | 1098 | 559 | 24 | 139 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 21 | 129 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 22 | 135 |
| 15:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 26 | 139 |
| 20:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 25 | 144 |
| 25:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 25 | 144 |
| 30:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 25 | 145 |
| 30:37.3 | 161 | 1:55.8 | 225 | 1074 | 11 | 24 |
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Workout Graph
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