Jonas Westberg 30:43 row
8,008
Meters
30:43.7
Time
1:55.1
Pace
556
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 131 |
October 01, 2020 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.7 | 8,008 | 1:55.1 | 229 | 1089 | 556 | 24 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 22 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 24 |
| 15:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 103 | 27 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 25 |
| 25:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 25 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 24 |
| 30:43.7 | 191 | 1:54.3 | 234 | 1104 | 13 | 23 |
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Workout Graph
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