Jonas Westberg 20x500m/0:45r row
10,000m
Meters
34:23.9
Time
1:43.1
Pace
791
Calories
165
Heart Rate
| Rest Distance | 2,264m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,264m |
| Overall Time | 49:23.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 29 |
| Stroke Count | 1260 |
| Drag Factor | 129 |
October 06, 2020 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.9 | 10,000m | 1:43.1 | 318 | 1396 | 29 | 165 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 159 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 27 | 163 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 164 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 165 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | 166 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 166 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 28 | 168 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 166 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | 167 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 166 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | 166 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 165 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | 165 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 165 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 165 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 164 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 166 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 167 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | 167 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 32 | 167 |
| r2,264m |
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Workout Graph
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