Jonas Westberg 20:02 row
5,242
Meters
20:02.6
Time
1:54.7
Pace
365
Calories
141
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 129 |
October 06, 2020 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.6 | 5,242 | 1:54.7 | 232 | 1098 | 365 | 23 | 141 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 22 | 127 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 23 | 143 |
| 15:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 25 | 142 |
| 20:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 24 | 153 |
| 20:02.6 | 10 | 2:10.0 | 159 | 848 | 0 | 23 |
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Workout Graph
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