Jonas Westberg v4000m/1:00r...3 row
10,500m
Meters
38:09.0
Time
1:49.0
Pace
780
Calories
167
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,674m |
| Overall Time | 41:09.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
| Drag Factor | 129 |
October 07, 2020 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:09.0 | 10,500m | 1:49.0 | 270 | 1230 | 24 | 167 | |
| 14:32.6 | 4,000m | 1:49.0 | 270 | 1228 | 24 | 164 | |
| r: 1:00 | 87m | ||||||
| 12:43.5 | 3,500m | 1:49.0 | 270 | 1228 | 24 | 168 | |
| r: 1:00 | 44m | ||||||
| 10:52.9 | 3,000m | 1:48.8 | 272 | 1234 | 24 | 169 | |
| r: 1:00 | 43m | ||||||
| r174m |
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Workout Graph
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