Jonas Westberg 12:09 row
3,014m
Meters
12:09.6
Time
2:01.0
Pace
197
Calories
146
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 119 |
October 09, 2020 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.6 | 3,014m | 2:01.0 | 197 | 979 | 23 | 146 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 147 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 146 |
| 12:09.6 | 552m | 1:57.3 | 216 | 1044 | 24 |
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