Jonas Westberg v3:00/r...8 row
5,259m
Meters
18:29.0
Time
1:45.4
Pace
416
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,259m |
| Overall Time | 18:29.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 125 |
October 09, 2020 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.0 | 5,259m | 1:45.4 | 299 | 1327 | 29 | 167 |
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 31 | 167 |
| 1:46.0 | 555m | 1:35.4 | 402 | 1683 | 34 | 173 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 153 |
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 29 | 170 |
| 1:50.5 | 555m | 1:39.5 | 355 | 1520 | 32 | 175 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 152 |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 29 | 171 |
| 1:52.5 | 555m | 1:41.3 | 336 | 1457 | 30 | 176 |
| r0m |
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Workout Graph
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