Jonas Westberg v1:00/1:00r...8 row
3,763m
Meters
12:00.0
Time
1:35.6
Pace
332
Calories
| Rest Distance | 2,187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,950m |
| Overall Time | 24:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 32 |
| Stroke Count | 624 |
| Drag Factor | 130 |
October 10, 2020 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,763m | 1:35.6 | 400 | 1675 | 32 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| r: 1:00 | 230m | |||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 428m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | |
| r: 1:00 | 219m | |||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 31 | |
| r: 2:00 | 416m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 632m | 1:34.9 | 409 | 1707 | 34 | |
| r: 2:00 | 232m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 669m | 1:29.6 | 485 | 1969 | 39 | |
| r: 2:00 | 304m | |||||
| r2,187m |
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Workout Graph
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