Jonas Westberg 1:08:38 row
18,003m
Meters
1:08:38.9
Time
1:54.3
Pace
1256
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 1526 |
| Drag Factor | 131 |
October 12, 2020 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:38.9 | 18,003m | 1:54.3 | 234 | 1104 | 22 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 22 |
| 20:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 22 |
| 25:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 22 |
| 30:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 22 |
| 35:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 22 |
| 40:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 22 |
| 45:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 |
| 50:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 22 |
| 55:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 22 |
| 1:00:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 |
| 1:05:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 23 |
| 1:08:38.9 | 957m | 1:54.3 | 234 | 1105 | 22 |
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Workout Graph
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