Jonas Westberg v15:00/r...4 row
5,451m
Meters
19:52.8
Time
1:49.4
Pace
407
Calories
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,707m |
| Overall Time | 25:52.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 131 |
October 13, 2020 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.8 | 5,451m | 1:49.4 | 267 | 1219 | 25 | |
| 15:00.0 | 3,952m | 1:53.8 | 237 | 1115 | 24 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | |
| r: 2:00 | 409m | |||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | |
| r: 2:00 | 420m | |||||
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 33 | |
| r: 2:00 | 427m | |||||
| r1,256m |
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Workout Graph
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