Jonas Westberg 4x6:00/1:30r row
6,921m
Meters
24:00.0
Time
1:44.0
Pace
546
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,589m |
| Overall Time | 30:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 26 |
| Stroke Count | 713 |
| Drag Factor | 128 |
October 15, 2020 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,921m | 1:44.0 | 311 | 1369 | 26 | |
| 6:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 24 | |
| 6:00.0 | 1,723m | 1:44.4 | 307 | 1356 | 26 | |
| 6:00.0 | 1,742m | 1:43.3 | 317 | 1391 | 28 | |
| 6:00.0 | 1,754m | 1:42.6 | 324 | 1414 | 29 | |
| r668m |
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Workout Graph
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