Jonas Westberg 20:03 row
5,395
Meters
20:03.5
Time
1:51.5
Pace
389
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 132 |
October 15, 2020 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.5 | 5,395 | 1:51.5 | 252 | 1168 | 389 | 24 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 23 |
| 10:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 100 | 25 |
| 15:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 102 | 25 |
| 20:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 95 | 25 |
| 20:03.5 | 15 | 1:56.6 | 220 | 1058 | 1 | 17 |
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