Jonas Westberg 16:06 row
4,139m
Meters
16:06.3
Time
1:56.7
Pace
282
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 126 |
October 16, 2020 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.3 | 4,139m | 1:56.7 | 220 | 1057 | 23 | 148 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 | 150 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 | 150 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 | 147 |
| 16:06.3 | 281m | 1:57.9 | 213 | 1033 | 23 | 146 |
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