Jonas Westberg 2x4:00/3:00r row
2,473m
Meters
8:00.0
Time
1:37.0
Pace
215
Calories
176
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 14:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 126 |
October 16, 2020 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,473m | 1:37.0 | 383 | 1617 | 32 | 176 |
| 4:00.0 | 1,233m | 1:37.3 | 380 | 1606 | 31 | 174 |
| 4:00.0 | 1,241m | 1:36.6 | 387 | 1632 | 34 | 178 |
| r1,351m |
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Workout Graph
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