Jonas Westberg 4x4:00/3:00r row
4,917m
Meters
16:00.0
Time
1:37.6
Pace
423
Calories
179
Heart Rate
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,588m |
| Overall Time | 28:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 33 |
| Stroke Count | 698 |
| Drag Factor | 126 |
October 17, 2020 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,917m | 1:37.6 | 376 | 1594 | 33 | 179 |
| 4:00.0 | 1,228m | 1:37.7 | 375 | 1590 | 32 | 175 |
| 4:00.0 | 1,226m | 1:37.8 | 373 | 1584 | 33 | 179 |
| 4:00.0 | 1,227m | 1:37.7 | 374 | 1587 | 33 | 181 |
| 4:00.0 | 1,236m | 1:37.0 | 382 | 1616 | 35 | 182 |
| r1,671m |
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Workout Graph
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