Jonas Westberg 22:59 row
6,003m
Meters
22:59.1
Time
1:54.8
Pace
419
Calories
143
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 127 |
October 17, 2020 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.1 | 6,003m | 1:54.8 | 231 | 1094 | 24 | 143 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 126 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 | 137 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 26 | 146 |
| 20:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 27 | 166 |
| 22:59.1 | 764m | 1:57.2 | 217 | 1048 | 24 |
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Workout Graph
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