Jonas Westberg 3x12:00/1:00r row
9,828m
Meters
36:00.0
Time
1:49.8
Pace
723
Calories
156
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,214m |
| Overall Time | 39:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 127 |
October 19, 2020 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,828m | 1:49.8 | 264 | 1207 | 25 | 156 |
| 12:00.0 | 3,274m | 1:49.9 | 263 | 1206 | 25 | 153 |
| 12:00.0 | 3,277m | 1:49.8 | 264 | 1208 | 25 | 158 |
| 12:00.0 | 3,277m | 1:49.8 | 264 | 1208 | 25 | 159 |
| r386m |
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Workout Graph
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