Jonas Westberg 20:01 row
5,202m
Meters
20:01.8
Time
1:55.5
Pace
359
Calories
132
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 127 |
October 19, 2020 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 5,202m | 1:55.5 | 227 | 1081 | 23 | 132 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | 120 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 | 137 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 | 137 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | 134 |
| 20:01.8 | 7m | 2:08.5 | 165 | 866 |
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Workout Graph
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