Jonas Westberg v7:00/2:00r...3 row
6,105m
Meters
21:00.0
Time
1:43.1
Pace
487
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,911m |
| Overall Time | 27:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 126 |
October 20, 2020 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,105m | 1:43.1 | 318 | 1396 | 27 | |
| 7:00.0 | 2,025m | 1:43.7 | 314 | 1380 | 28 | |
| r: 2:00 | 297m | |||||
| 7:00.0 | 2,037m | 1:43.0 | 319 | 1399 | 27 | |
| r: 2:00 | 129m | |||||
| 7:00.0 | 2,043m | 1:42.7 | 322 | 1409 | 28 | |
| r: 2:00 | 380m | |||||
| r806m |
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Workout Graph
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