Jonas Westberg 22:43 row
6,004m
Meters
22:43.1
Time
1:53.5
Pace
425
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 129 |
October 20, 2020 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.1 | 6,004m | 1:53.5 | 239 | 1123 | 24 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 |
| 15:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 25 |
| 20:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 26 |
| 22:43.1 | 707m | 1:55.3 | 228 | 1084 | 24 |
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Workout Graph
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