Jonas Westberg v2:00/r...14 row
5,875m
Meters
21:00.0
Time
1:47.2
Pace
448
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,875m |
| Overall Time | 21:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 126 |
October 21, 2020 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,875m | 1:47.2 | 284 | 1276 | 27 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | |
| r0m |
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Workout Graph
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