Jonas Westberg 12:04 row
3,216m
Meters
12:04.6
Time
1:52.6
Pace
228
Calories
142
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 129 |
October 27, 2020 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.6 | 3,216m | 1:52.6 | 245 | 1142 | 24 | 142 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 | 135 |
| 10:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 26 | 150 |
| 12:04.6 | 541m | 1:55.1 | 229 | 1088 | 24 |
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