Jonas Westberg 12:00 row
3,115m
Meters
12:00.5
Time
1:55.6
Pace
215
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 125 |
October 29, 2020 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.5 | 3,115m | 1:55.6 | 226 | 1078 | 24 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 |
| 12:00.5 | 521m | 1:55.6 | 226 | 1078 | 25 |
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