Jonas Westberg 2x16:00/1:00r row
8,941m
Meters
32:00.0
Time
1:47.3
Pace
678
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,106m |
| Overall Time | 34:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 27 |
| Stroke Count | 879 |
| Drag Factor | 127 |
October 29, 2020 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,941m | 1:47.3 | 283 | 1273 | 27 | |
| 16:00.0 | 4,452m | 1:47.8 | 279 | 1261 | 26 | |
| 16:00.0 | 4,489m | 1:46.9 | 286 | 1285 | 28 | |
| r165m |
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Workout Graph
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