Jonas Westberg 11:13 row
3,009
Meters
11:13.7
Time
1:51.9
Pace
215
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 134 |
October 29, 2020 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:13.7 | 3,009 | 1:51.9 | 249 | 1158 | 215 | 24 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 23 |
| 10:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 99 | 25 |
| 11:13.7 | 341 | 1:48.0 | 277 | 1254 | 25 | 24 |
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