Jonas Westberg 7x100m/2:00r row
700m
Meters
1:56.4
Time
1:23.1
Pace
73
Calories
| Rest Distance | 3,390m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 15:56.4 |
| Average Watts | 609 |
|---|---|
| Calories Per Hour | 2395 |
| Stroke Rate | 43 |
| Stroke Count | 410 |
| Drag Factor | 142 |
October 30, 2020 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.4 | 700m | 1:23.1 | 609 | 2395 | 43 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 39 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
| r3,390m |
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Workout Graph
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