Jonas Westberg 30:02 row
8,153m
Meters
30:02.1
Time
1:50.5
Pace
594
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 131 |
October 30, 2020 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 8,153m | 1:50.5 | 259 | 1192 | 25 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 |
| 10:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 25 |
| 15:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 27 |
| 20:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 26 |
| 25:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 25 |
| 30:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 25 |
| 30:02.1 | 8m | 2:11.2 | 155 | 832 |
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Workout Graph
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