Jonas Westberg 12:03 row
3,094
Meters
12:03.4
Time
1:56.9
Pace
211
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 130 |
October 31, 2020 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.4 | 3,094 | 1:56.9 | 219 | 1053 | 23 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 23 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 24 |
| 12:03.4 | 536 | 1:55.1 | 229 | 1089 | 24 |
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Workout Graph
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