Jonas Westberg v2:00/r...8 row
4,476m
Meters
14:15.5
Time
1:35.5
Pace
396
Calories
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 26:15.5 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 34 |
| Stroke Count | 663 |
| Drag Factor | 130 |
October 31, 2020 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.5 | 4,476m | 1:35.5 | 401 | 1680 | 34 | |
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 32 | |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 35 | |
| r: 4:00 | 572m | |||||
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 33 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 36 | |
| r: 4:00 | 551m | |||||
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 33 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 36 | |
| r: 4:00 | 500m | |||||
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 33 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 37 | |
| r1,623m |
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Workout Graph
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