Jonas Westberg 22:20 row
6,004
Meters
22:20.4
Time
1:51.6
Pace
433
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 137 |
October 31, 2020 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.4 | 6,004 | 1:51.6 | 252 | 1166 | 433 | 25 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 24 |
| 10:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 98 | 25 |
| 15:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 103 | 27 |
| 20:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 25 |
| 22:20.4 | 612 | 1:54.7 | 232 | 1098 | 42 | 24 |
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Workout Graph
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