Jonas Westberg 30:05 row
8,115m
Meters
30:05.7
Time
1:51.2
Pace
586
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 135 |
November 01, 2020 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 8,115m | 1:51.2 | 254 | 1174 | 24 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 |
| 10:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 24 |
| 15:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 25 |
| 20:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 26 |
| 25:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 24 |
| 30:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 25 |
| 30:05.7 | 25m | 1:54.0 | 236 | 1113 | 21 |
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Workout Graph
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