Jonas Westberg v8:00/2:00r...4 row
10,378m
Meters
36:00.0
Time
1:44.0
Pace
820
Calories
166
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,294m |
| Overall Time | 44:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 27 |
| Stroke Count | 1078 |
| Drag Factor | 127 |
November 03, 2020 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 10,378m | 1:44.0 | 311 | 1368 | 27 | 166 | |
| 8:00.0 | 2,300m | 1:44.3 | 308 | 1360 | 27 | 162 | |
| r: 2:00 | 245m | ||||||
| 10:00.0 | 2,883m | 1:44.0 | 311 | 1369 | 27 | 166 | |
| r: 2:00 | 150m | ||||||
| 10:00.0 | 2,880m | 1:44.1 | 310 | 1365 | 28 | 168 | |
| r: 2:00 | 162m | ||||||
| 8:00.0 | 2,316m | 1:43.6 | 315 | 1382 | 28 | 168 | |
| r: 2:00 | 359m | ||||||
| r916m |
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Workout Graph
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