Jonas Westberg 15:03 row
4,026m
Meters
15:03.2
Time
1:52.1
Pace
288
Calories
139
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 129 |
November 03, 2020 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 4,026m | 1:52.1 | 248 | 1153 | 24 | 139 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 | 132 |
| 10:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 25 | 136 |
| 15:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 26 | 149 |
| 15:03.2 | 14m | 1:54.2 | 234 | 1106 | 19 |
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