Jonas Westberg v12:00/2:00r...7 row
8,817m
Meters
30:43.0
Time
1:44.5
Pace
700
Calories
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,437m |
| Overall Time | 44:43.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 1062 |
| Drag Factor | 131 |
November 04, 2020 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.0 | 8,817m | 1:44.5 | 307 | 1355 | 28 | |
| 12:00.0 | 3,317m | 1:48.5 | 274 | 1242 | 27 | |
| r: 2:00 | 158m | |||||
| 1:19.4 | 444m | 1:29.4 | 490 | 1985 | 37 | |
| r: 2:00 | 399m | |||||
| 1:19.3 | 444m | 1:29.3 | 491 | 1991 | 38 | |
| r: 2:00 | 115m | |||||
| 1:20.3 | 444m | 1:30.4 | 473 | 1928 | 36 | |
| r: 2:00 | 341m | |||||
| 1:21.1 | 444m | 1:31.3 | 459 | 1881 | 39 | |
| r: 2:00 | 143m | |||||
| 1:22.9 | 444m | 1:33.3 | 430 | 1780 | 37 | |
| r: 2:00 | 75m | |||||
| 12:00.0 | 3,281m | 1:49.7 | 265 | 1211 | 26 | |
| r: 2:00 | 389m | |||||
| r1,620m |
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Workout Graph
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